Conditioning

Fasted Cardio – Fat Loss Fact or Fat Burning Fiction?

On: April 20, 2020

In: Conditioning, Fat Loss, Nutrition, Strength and Conditioning

Fasted cardio is a type of training people swear by for fat loss. Personal trainers will prescribe it, athletes embrace the feeling, while some bodybuilders see it as essential for competition prep. But is exercising on an empty stomach actually legitimate? We’ll take a look into the science to see…Continue Reading

Man using two kettlebells for Brazilian Jiu Jitsu strength and conditioning

7 Best Kettlebell Exercises for BJJ Athletes

By: brettbaker

On: April 3, 2020

In: Conditioning, Strength and Conditioning, Strength Training, Workouts

The Kettlebell is to BJJ players, what the barbell is to bodybuilders. They’re synonymous with one another, almost inseparable. Grappling has an all too real love affair with the iron ball and handle. But why are kettlebells so big among Braziling Jiu Jitsu players? Why is it the likes ofContinue Reading