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Strength Training

Man using two kettlebells for Brazilian Jiu Jitsu strength and conditioning

7 Best Kettlebell Exercises for BJJ Athletes

2020-04-03
By: brettbaker
On: April 3, 2020
In: Conditioning, Strength and Conditioning, Strength Training, Workouts

The Kettlebell is to BJJ players, what the barbell is to bodybuilders. They’re synonymous with one another, almost inseparable. Grappling has an all too real love affair with the iron ball and handle. But why are kettlebells so big among Braziling Jiu Jitsu players? Why is it the likes ofContinue Reading

Man using kettlebell to burn fat

Kettlebell Workout – 15-Minute AMRAP to Get You Shredded

2020-03-12
By: brettbaker
On: March 12, 2020
In: Fat Loss, Strength and Conditioning, Strength Training, Workouts

Strapped for time? Hit your whole body in 15-minutes with this. Grab a kettlebell and let’s go!

Man loading a barbell to begin strength training

Get Strong 101: A Complete Strength Training Guide for Beginners

2020-01-02
By: brettbaker
On: January 2, 2020
In: Strength and Conditioning, Strength Training

Get Strong 101: A Complete Strength Training Guide for Beginners Do you want to get strong? Are you new to strength training but want to start? Stick around – because this is Get Strong 101: A Complete Strength Training Guide for Beginners. What is strength training? Strength is the maximumContinue Reading

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